quinta-feira, 21 de junho de 2012

The Rufus Workout - Extreme Strength Workout




The Rufus Workout - Extreme Strength Workout

- 10 Exercises
- 5 Sets of 5 Reps

1) Alternating Swiss-Ball Neutral Grip Dumbbell Bench Press
2) Swiss-Ball Dumbbell "Y" Raise
3) Wide-Grip Overhead Barbell Split Squat
4) Swiss-Ball Dumbbell Preacher Curl
5) Alternating Swiss-Ball ARNOLD Press
6) Dumbbell Farmer Walk on Toes
7) Alternating Swiss-Ball Dumbbell Lying Triceps Extension
8) Single-Arm Dumbbell Swing
9) Weight Plate Core Stabilization
10) Barbell High Pull

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