BODYWEIGHT SPARTACUS WORKOUT - EXTREME BODYWEIGHT FUNCTIONAL TRAINING

BODYWEIGHT SPARTACUS WORKOUT - EXTREME BODYWEIGHT FUNCTIONAL TRAINING

- 3 CIRCUITS
- 10 EXERCISES
- 40 SECONDS IN EACH EXERCISE AND 20 SECONDS RESTING
- 2 MINUTES REST AFTER EACH CIRCUIT

1) JUMP SQUAT THURSTS + PUSHUP
2) FLOOR INVERTED SHOULDER PRESS + JUMP BACK AND FORWARD
3) RUSSIAN TWIST AND PUNCHES
4) SPLIT JUMP
5) PUSHUP AND FROG JUMP
6) V-UP AND PUNCHES
7) ROTATIONAL STRAIGHT-LEG DEADLIFT
8) PLANK WALKUP TO PUSHUP
9) SUPERMAN
10) MOUNTAIN CLIMBER AND PUSHUP